Learn how to help your child cope with political anxiety and support their mental health in today’s challenging political climate.

The goal isn’t to eliminate your child’s anxiety. It’s to help them learn that they can feel anxious and still face life head-on.

Struggling with friendship anxiety this Valentine’s Day? Learn how to help your child or teen navigate social pressures and manage anxiety.

This blog will help parents learn how to prepare their anxious child or teen for a successful travel experience.

Let’s break down why your middle schooler is already carrying the weight of Ivy League expectations—and how you can help.

Let’s dive into the whirlwind world of parenting an anxious child—and managing the disagreements that often come with it.

If you’re on a mission to find an online therapist for your teen, keep reading.

In this blog, we’ll review practical tips for parents navigating school refusal due to anxiety while supporting your child’s mental health.

While the holidays are a time for celebration, parents may also worry about how sugar can impact their child's mood and anxiety.

In this blog, we’ll explore how maintaining a healthy routine, setting clear expectations, and monitoring screen time can reduce anxiety.

The holiday season can be a joyous time filled with gatherings, delicious and festive meals, and favorite traditions, but the holidays...

Test anxiety is common for kids and this can be challenging for parents too. Parents may have a hard time watching their kids struggle.

In this blog, we’ll explore what ERP (Exposure and Response Prevention) is, how it works to treat OCD, and what to expect.

A guide to help you recognize anxiety signs in children versus teens and when to seek professional help.