Therapy for Anxiety and OCD
Regain control over your thinking and your actions
Is your constant fear of messing up calling all the shots in life?
If you or your child is dealing with anxiety, you might find yourself trapped in a cycle of worry, where even the smallest decisions feel impossible to make. Racing thoughts and constant worst-case scenario thinking can leave you feeling paralyzed and unsure of how to move forward. The pressure to meet life's expectations coupled with the inability to get anything done leads to self-doubt and frustration.
Are intrusive thoughts getting stuck in you or your child's head, causing you to do specific things repeatedly?
If you or your child experience OCD, intrusive thoughts and compulsive behaviors can dominate your daily life. You or your child may feel compelled to perform certain rituals to find relief, yet these actions often leave you feeling even more stuck. The struggle to regain control over your thoughts and behaviors can be exhausting, impacting your self-esteem and relationships.
If you're not sure how to get unstuck, you're in the right place. La Jolla Therapy Center specializes in treating anxiety and OCD.
Our team is trained in a variety of effective, evidence-based interventions proven to treat anxiety and OCD effectively. With our support, we’ll equip you with practical tools and strategies to:
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Face your fears and interrupt the avoidance cycle
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Identify negative thoughts and challenge worst-case scenario thinking
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Minimize stress associated with intrusive thoughts and compulsions
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Take the power back from your anxiety or OCD
We’re committed to supporting you on your journey.
When you reach out, we’ll set up an introductory call to explain what to expect from the therapy process and determine if we’re a good fit. In our first session, we’ll meet together to discuss treatment expectations and goals.
By the end of that session, we’ll provide recommendations on the type of treatment, duration, and recommended frequency. Together, we’ll work collaboratively to help you or your loved one take some of the power back from your anxiety or OCD.
